Supernature - purveyors of farm fresh, organic produce and gifts for healthy living.

OUR STORY
- WHAT WE BELIEVE IN
  
  That organic living is a conscious health choice
- WHO WE ARE
  
  A leading retailer of organic and natural products
- OUR CONSULTANTS
  
  Expert advice from trusted professionals
- THE CARROT
  
  Symbolic of the organic goodness that we stand for
OUR RANGE
- NEW IN STORE
  
  Introducing the best organic products
- BEVERAGE
  
  FairTrade and organic coffees and teas
- DAIRY & EGGS
  
  Certified organic eggs and dairy
- FISH
  
  The sustainable, wild-caught and organic farmed
- FRUIT & VEGETABLES
  
  Grown without synthetic pesticides and fertilizers
- PANTRY
  
  Everything for your pantry made organically
- MOTHER & CHILD
  
  All you need to nourish both mother and child.
- HOME & LIVING
  
  For an eco-friendly, non-toxic and green home.
- BEAUTY & WELLNESS
  
  Holistic offerings for 100% natural beauty.
- SPECIALTY NEEDS
  
  Gluten, vegan, dairy, wheat and egg-free.
OUR STORE
- OUR STORES
  
  Where to go for all things organic
- GLOW
  
  Prepared daily in our glow kitchen using fresh ingredients
RECIPES
- DRINKS AND JUICES
  
  Vitamin-loaded juices for the family.
- SOUP, SALAD & APPETISER
  
  Simple and delicious starters.
- MAIN DISH
  
  Memorable meals with these gourmet, healthy ideas.
- SIDE DISH
  
  Complement your main course with these delights.
- DESSERT/CAKE/PASTRY
  
  End your meal with these less sinful sweet nothings.
LIVING WELL
EVENTS
ESHOP

Your Guide to a Healthier Hotpot
A hearty hotpot to gather around is a must. SuperNature's in-house Nutritionist and Naturopath Tiffany Wee shares her list of essentials to add a nourishing boost to this simmering pot of goodness.
The Secret to Longevity
Insights from the Blue Zones
Feel Light and Happy with Aromatherapy
Aromatherapy has long been lauded for its ability to aid relaxation for a good night's sleep. But did you know that it can do a lot more than just keep insomnia at bay? Research has shown that it helps to suppress the appetite while enhancing your mood and well-being, leading to weight loss in a sustainable manner. In fact, when used in tandem with a calorie-controlled diet, aromatherapy can help people to lose up to seven times more weight.

A Wellness Guide to Post-Pandemic Travel
Holidays always require planning and preparation. With most of us taking our first trip in these post-pandemic times, there are even more considerations to note.
Celebrate Women, Make an Impact
Access to clean drinking water is a basic human right. Yet it is not readily available to all. To commemorate International Womens Day this March, we are supporting SAHA Global through COMO Foundation to enable and empower communities in the Northern Region of Ghana.
Fresh Updates for a Better Experience
Here at SuperNature, we’re always thinking of new ways to improve your experience.

Self-care in the Time of COVID-19
Being the usual "go-to" person at home, women often find themselves juggling with staying productive on the professional front, while tackling daily responsibilities like household chores and caring for their children or aging parents. If you're feeling stressed or burnt out, know that you're not alone. And that whatever you are experiencing is valid.
Traditional Eats | Auspicious Food
Celebrations may be a little different this Lunar New Year, but traditions are here to stay. As we welcome the Year of the Ox, here's a look at the significance behind each ubiquitous festive delight of the season.
Mindful Gifting
Very often, in our rush to check off that seemingly endless holiday gift list, many of us are guilty of gifting run-off-the-mill presents for the sake of it. Perhaps it is time to make a change this festive season and gift mindfully. After all, presents are meant to be an expression of gratitude and love.

A Rainbow on Your Plate
The importance of eating a wide range of fruits and vegetables can't be stressed enough. Rainbow Salad - a medley of seasonal shredded organic vegetables and hazelnuts with a drizzle of refreshing honey, apple cider and mustard vinaigrette.
All Souped Up
Nothing beats a comforting bowl of steaming hot soup when the mercury dips or when you're down with the sniffles. Easy to prep, you can whip up a big batch and freeze it for a wholesome meal down the road. Besides being satisfying and wonderfully filling, here are four other reasons for you to slurp up that soup.
Molasses - Refined Sugar's Beneficial Leftovers
Also known as black treacle, molasses is the brown-coloured syrup that remains when sugarcane is refined into granulated sugar. Besides lending robust flavours and sweetness to baked goods, why is it worth a spot in your pantry?

Magnesium: What you need to know
Magnesium's one of seven essential macromineral that our body needs in relatively large amounts - at least 100mg per day - for optimal health. From regulating metabolism to maintaining bone integrity and muscle function, magnesium's a multitasking micronutrient that's absolutely necessary yet many find it a bit of a mystery. Here are some basics to get you acquainted with this important mineral.
Super Food: Pink Salt
This pure, unrefined salt contains contains over 90 health-giving trace minerals and is free of all the nasty additives that are usually found in conventional iodized table salt.
Alcohol or a Healthy Lifestyle - Do We Have to Choose?
Alcohol's impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn't a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll. Learn more the effects of alcohol on your body.

Hydration and Health
Keeping hydrated is essential not only for physical health, but for mental wellness as well. Not a fan of water? We’ll give you a list of reasons why you should drink up now!
Which Plant-based Diet is For You?
There's been a growing shift towards plant-based eating in the recent years. With Meatless Mondays to the proliferation of alternative meats and game-changing documentaries on plant-based diets, people are becoming more aware of the meat-free movement and the available alternatives.
What is Freekeh & What You Need to Know About This Ancient Grain
While quinoa has been high on the list of those seeking healthy grain-like alternatives, freekeh - also known as frikeh or farik - has some benefits that may surprise you, while also providing some variety to your diet.

What Nutrients are Lacking in Your Stay-home Diet?
As we adapt to staying at home, our diets are likely to have changed to suit our new lifestyles. Over time, even small changes in our daily food choices can have real - and sometimes noticeable - effects on our overall health. Is your new diet inadequate in any way?
Making the Most of Kids Stay-Home Meals
How can you engage the little ones while integrating learning and even creating a spirit of play in the kitchen or at the dining table? Here are a few ideas you can try to make the most of your kids at-home meals.
The Pros and Cons of Takeaways
While all of us are staying at home in this time of uncertainty, takeaway and delivery meals can help us retain a sense of normalcy in our day-to-day lives. What are some the pros and cons of regularly relying on this type of meals for our lifestyles, bodies and planet?

Fast Food Alternatives
How can we satisfy our cravings for crispy fried chicken, juicy burgers and golden fries, without completely compromising our wellness efforts? Here are some ideas to transform your favourite fast food into healthier meals.
Superfoods
The term ‘superfood’ is heard often, but there are few people who can explain what they are and what they do. Superfoods are defined by their high amounts of antioxidants, making particularly potent additions to your diet.
Why Eggs at Easter?
Easter traditions and symbols have evolved over time, though some have been around for centuries. Ever wondered how it all started and why chocolate eggs are gifted during Easter?

Boost your Immunity with Essential Oils
If you are feeling a little apprehensive about all those nasty bugs that are floating around at the moment, you're certainly not alone. They've claimed a lot of casualties and do so every year.
Unscrambling the Facts about Eggs
Nutritious and delicious, eggs are one of the most versatile ingredients to have in the kitchen. Here are some facts about eggs you need to know.
Sour Dough: One White-Flour Bread Worth Eating
Simply combining water and flour, kneading it into dough, and letting it sit at room temperature creates the ideal environment for the microbes to ferment the mixture and leaven the bread.

Party Fever
A great dining experience often starts with great appetizers or hors d'oeuvres. Whether hosting a party, family get-together or special occasion, an appetizer will jump-start your guests' taste buds and prepare them for the rest of the meal. Try out the healthy selection from the SuperNature recipe library.
Turkey Inspiration
If you need inspiration, there are more ways to cook turkey than you may think.
COMO Shambhala's Healthy Eating Principles
COMO Shambhala's five key healthy eating principles will help guide you on your path to holistic wellness and nutrition. Each one proves itself simple to understand and easy to implement.

Black Seed Oil
Black seed oil has shown promise in treating some of the most common health conditions, including high blood pressure and asthma. Learn more about other health benefits. 
SuperFood: Avocado
With its buttery and melt-in-your-mouth texture, the avocado is unmistakable. Better yet, this folic acid and potassium-packed green fruit is also an oleic acid powerhouse, a monounsaturated fatty acid that can help to lower cholesterol and fight disease.
Dealing with your sweet tooth
Sugar is addictive and stimulates the pleasure centres of the brain. Here are a few tricks to help you moderate your daily sugar intake and keep yourself habit-free.

The Dirty Dozen 2019
We all know the drill. Take five servings of fresh fruits and vegetables a day to maintain optimal health.
The Protein Basics
Understand the importance of meat and vegetable sources of protein as well as how much protein you actually need to maintain good health.
How are ancient grains different from regular grains?
Do you know why quinoa received first prize for protein content amongst the gluten-free ancient grains and what type of rice contains the same beneficial plant pigments as blueberries? Find out more.

Hemp - Why cant I find it and what are the alternatives
So what health perks does hemp provide and what foods can stand in as suitable and legal alternatives?
The secret of Tahini
Tahini is one of the best sources of calcium out there. It makes a wonderful base for salad dressings and adds great nutritional value and texture to smoothies.
Greek and Greek-style Yoghurt
Greek and Greek style yoghurt are using the same ingredients and bacterial cultures. So what is the difference between these yoghurt and which one is better?

Eat Well, Live Well at Glow
Glow is the perfect place to have a quick bite by yourself or a relaxing venue to catch up with friends.
A Clean Home Using Essential Oils
How can you thoroughly clean your home without relying on these industrial strength cleaning products that may be doing you and your family more harm than good?
Why Mandarin Oranges?
With a name that sounds like the precious metal, the Mandarin orange is the ultimate auspicious symbol.

21 Ways to Top up Your Wellbeing
Living a healthy life is a choice, and a decision you should make because you're worth it. Join us in 21 ways to make your life a healthier one.
Breakfasts That Fit Your Needs
Quick and easy options in your breakfast repertoire, each providing you with the nutrition required to fuel your body for the day's activities or to match how you feel
Gut: The Inside Story
Almost as important as the brain, the gut is the body's most underrated organ, with its overall health symptomatic of wider physical ailments.

The Dirty Dozen 2018
We all know the drill. Take five servings of fresh fruits and vegetables a day to maintain optimal health.
Alkaline Water - Your Questions Answered
Alkaline water is believed to be able to detoxify and energise the body - thanks to its ability to reduce acidity levels in the body - leading to better overall health.
Ten Clever Uses of Coconut Oil
From artery-clogging villain to multitasking wellness hero, coconut oil has shed its bad reputation to become the new wunderkind of the beauty and dietary world. What exactly is it good for and how can you maximise the use of this liquid elixir?

Brain Food
Always forgetting where you left your keys or finding it hard to focus at work? Don’t just brush it aside as fatigue, or part and parcel of growing old. Our Nutrition Adviser, Eve Persak’s shares what foods you can eat to cruise through the brain fog to gain focus and mental clarity.
What to Look out for in Supplements
With a mindboggling selection of supplements available in the market, how do you know what’s best for your needs? Our Nutrition Adviser, Eve Persak’s here to help you navigate through the confusing marketing spiel and confounding labels to get the best ones for your buck.
Signs of Nutritional Deficiencies
Suffering from dry skin that cannot seem to be salved with the richest moisturisers? Or cannot seem to be rid of dark eye circles despite having adequate shut-eye? Do not ignore these symptoms and write them off as anomalies that will go away. Supplementing your diet with the correct nutrients can help to treat underlying deficiencies.

What's the Fuss About Bone Broth?
Bone broths may seem like the latest health food trend, but in reality they're not new at all.
What Is This Plant-based Push All About?
Globally, more people are opting to cut back on or even cut meat out of their diet. Why? The reason behind this choice varies from person to person.
Health Reset after the Festive Feasting
How can I hit 'reset' after the nearly three-month stretch of festive indulgence?

Serotonin: The Natural Happy Hour
For a shot of natural high, you can count on serotonin, a mood-booster commonly found in carbohydrates. Natural starches like buckwheat and carbohydrate sources like banana and dark chocolates can help lift your energy level when you need it!
Auspicious Foods
Ever wondered why bak kwa, mandarin oranges and pineapples take centre stage every Chinese New Year?
Refresh Your Refrigerator for a Healthy Start to the New Year
The New Year always calls for new resolutions and plans to eat well. Rather than go big or go home-and give up by Day 2! - we say kick-start your new healthy lifestyle with little steps, starting with your fridge.

Edible Holiday Gift Ideas
Yearends are always filled with a seemingly endless stream of dinner parties – and a list of gifts that grows with every accepted invitation.
Let's Drink to Good Health
Cheers to the festive season! It’s not uncommon to knock back a tipple or two at meals during the holidays. Sure, there’s a calorie count tagged to those extra cocktails but you can counter them by simply eating less right?
Thanksgiving Superfoods
More than just staple Fall ingredients, don't overlook the potential health benefits that these superfoods bring to the Thanksgiving table.

Festive Feasting Made Healthier
From rich, creamy casseroles to classic Christmas puddings and sweet pecan pies, indulgent dishes are aplenty this time of the year.
Dairy Alternatives
It starts with the dreaded bloat. Sometimes, the unbearable cramps get in on the action. Other times, you get dealt the "Do-Not-Pass-Go-Just-Go-Straight-To-The-Loo" card.
Tips for Transitioning to a Meat-free Diet
Studies have shown that reducing meat intake has plenty of health benefits-from improved blood pressure levels to reduced risk of heart diseases, diabetes and obesity.

Fight High Cholesterol with Food
Instead of relying only on prescription medication to control cholesterol levels, how about recruiting Mother Nature to be part of your cholesterol maintenance team?
Managing Your Blood Pressure
When it comes to blood pressure, minerals matter. Current research suggests that minding these dietary micronutrients can protect against and improve hypertension or chronic high blood pressure. Which minerals deserve the most attention and how can you manage them in your daily meals and snacks? Let's take a look.
Quick Tips for Foolproof Lunchboxes
Break the midday meal monotony and expand your lunchbox repertoire with these tips that'll keep the kids-and adults!

Ease Allergy Symptoms Naturally
Sick of popping antihistamines to stifle the sniffles or suppress that hacking cough brought on by an allergy trigger?
Foods That May Worsen My Allergy and Asthma Symptoms
Cough. Sniffle. Sneeze. Wheeze. Repeat.
Perfect Post-workout Powders
What you eat can have a huge and noticeable impact on how your body responds to physical activity.

How to Choose Pre-training Snacks That Support My Workouts?
Your training session starts in about an hour. Your stomach is growling and you've no idea what to eat. Should you shush your system, skip snacking and scoot off to the gym?
Foods That Cool the Body Down
Wouldn't it be great if you could tweak your food choices to give you a leg up to cool down? The good news: you can! Here are a few meal and snack time tricks to help cool the body down when the temperatures
Hydration Matters
How important is water to the body? To put it simply- it is absolutely essential.

Super Snacks for New Moms
To ensure new mums are able to quickly recover from childbirth and adjust well to their new life phase, it's crucial to include nutrient-rich meals and snacks that nourish from within.
How Can I Prevent or Overcome Morning Sickness?
How do you weather the nausea storm, and ensure that you and the little one get the necessary nourishment? Here are some tricks to help you and your growing baby bump get over the first-trimester hump
Good Night, Sleep Tight!
Getting some shut-eye is as easy as, well, shutting their eyes. Others, unfortunately, find it difficult to drift off to dreamland.

Choosing Healthful Chocolates
Cheers to chocolate! The confection my clients confess to craving above all other indulgences offers some serious health perks.
Snack Makeovers
Whether you're a serial snacker on a mission to trim that muffin top or a nighttime nibbler trying to get on the health bandwagon, there's no need to eliminate all snacks from your diet. Instead of going the 'all or nothing' way, start small.
Foods to Nourish Your Skin Type
Cleanser, exfoliating scrub, toner, sunblock, day cream, night cream, pore-minimising mask, wrinkle repair serum. Just how much does the arsenal of skincare lining your bathroom shelves cost?

Organic Goodness in Our Juice Farm Box
Whether you're a dedicated morning juicer or jumping back on the health wagon, SuperNature's Juice Farm Box provides a varied selection of fresh in-season fruits and vegetables for all your juicing needs.
How to Get the Most Out of Your Juice
Not all juices are created equal. Here are a few simple tips to keep you on a healthy track:
What Can I Eat to Boost Metabolism?
What exactly is metabolism and how does it affect our weight?

Spring Clean Your Kitchen - and Your Body
The new year always comes with new resolutions - promises to maintain a tidy, spotless house, start eating clean, lose that extra pound or two, or just stop feeling lethargic all the time.
Asian Vegetables
Many vegetables native to Asia possess nature-made combinations of fibre, vitamins, minerals, and phytochemicals unrivaled by - and the envy of- counterparts from the West. Here are a few to drop in the basket on your next visit to the market.
Provenance of Our Pork
Do you know what goes into the pork you put on your plate?

Effects of Travel on the Body
Here are a few of the key health considerations that plane travel presents and how to prepare for them before your next take-off.
Christmas Treats - Naughty or Nice?
The stretch of social events spanning Thanksgiving, Christmas, and both New Years, can feel like one long uninterrupted feast. To put your mind at ease this holiday, here are a handful of proverbial 'no-no's' that you can actually say 'yes' to.
Activated Nuts 101
But first things first. What are activated nuts?

Gluten: Facts and Fiction
What is gluten? What does it do?
Breaking Down the Mystery Behind Enzymes
What are digestive enzymes?
Skincare for Children- Gently Does It
Your baby's certified organic bath wash may not lather up as much as you'd like but that doesn't mean it's not doing its job to clean baby's skin. Think twice before you swap it for one that promises a tub of suds and foamy fun.

Beauty From Within
Go beyond relying on topical skincare to keep your skin healthy and youthful. SuperNature's nutrition advisor, Eve Persak, shares tips on how to nourish your skin from within.
What's Missing from My Child's Diet?
Growing children need a nutritious diet rich in essential vitamins and minerals. You’ll be surprised to discover what parents sometimes overlook when planning their kids’ meals.
What You Need to Know about Organic Skincare
Before you make the switch to a wholly organic skincare regime to avoid nasty parabens and petrochemicals, find out what’s the difference between a product that’s certified organic and one that’s made with organic ingredients.

Why Organic Matters When It Comes to Building Our Children's Immunity?
What we feed our children matters for life.
Boost Your Immunity
Mother Nature has more than enough to cover you through this season- and the entire year.
Respiratory Health: "Breathe Easy"
Is there anything my family and I can do - nutritionally - to protect our respiratory health during the haze?

Natural or Synthetic Vitamins – What’s the Difference and Why it Matters
Everyone knows that vitamins are vital to our health and general well-being. The most ideal situation, of course, would be to obtain these essential nutrients from fresh, wholesome and unprocessed foods.
Goats Versus Cow's Milk
Is goat's milk better than cow's milk?
Grain Fed? Grass Fed? What do I choose?
Grass or grain fed? Angus or Waygu?

SuperFood: Olive and Coconut Oils
Not all fats are bad. Both extra virgin olive oil and, more recently, extra virgin coconut oil are good fats that offer cardiovascular as well as a whole range of other health benefits.
The Power of Supergreens
Understand what makes supergreens so super and get the lowdown on the ones you ought to add to your daily diet right away.
Super Food: Maqui
Blessed with a stronger concentration of antioxidant, anti-inflammatory and antibacterial compounds than acai, maqui berries are fast becoming the super berry to add to your desserts, breakfasts and smoothies.

Sustainable Seafood and You
Why sustainably harvested seafood is simply better; better tasting, better for you and better for the environment.
Super Food: Omega-3
Credited with lowering the incidence of heart disease among Eskimos and Japanese, omega-3 rich foods offer a plethora of health-giving benefits.
Super Food: Onions
Rich in sulphur-containing compounds and flavonoids, onions are great for the heart, bones and connective tissue.

Nutrition Myths Debunked
We set the record straight on some common food myths. Get the true nutritional lowdown on sugar, fat and frozen foods.
SuperFood: Pumpkin Seeds
A source of a diverse variety of vitamin E, phenolic, and mineral antioxidants, as well as antioxidant nutrients, pumpkin seeds are also a great source of zinc and a good source of protein.
SuperFood: Okra
Rich in folate - a vital B vitamin for optimal pregnancy - as well as vitamin C, okra is a powerful superfood to add to your prenatal diet.

Mother's Needs During Pregnancy
Understand how the right diet can boost your chances of conception, enhance your baby's growth and development, and help you maintain your health.
SuperFood: Buckwheat
This seed offers more health benefits than rice, wheat or corn. It helps lower cholesterol, stabilize blood sugar levels and reduce hypertension. Discover how you an enjoy it both as a whole kernel (or groat) and as a flour.
A Cut above the Rest
Understand the merits of different types of organic meat and get the lowdown on how you can get the most out of each cut at the dinner table.

SuperFood: Red and Green Amaranth
You may be familiar with the wonders of the gluten-free grain, but super-powered leafy amaranth greens are also rich in iron, calcium, protein and other nutrients.
SuperFood: Dark Chocolate
It's a deep, dark, dirty little secret no more. Dark chocolate has more antioxidants and flavonols than fruit, and ought to be enjoyed in moderation everyday.
SuperFood: Beetroot
One of the richest dietary sources of antioxidants and nitrates, beetroot is a great addition to your post-festivity diet. It boosts exercise performance, improves blood flow and can lower blood pressure.

SuperFood: Cranberries
Exceptionally rich in disease-battling antioxidants, cranberries are a holiday staple that should really be enjoyed all year round.
SuperFood: Turmeric
Long used in Indian and Chinese medical treatments as a powerful anti-inflammatory remedy, turmeric is now recognized as a potent all-natural alternative to anti-inflammatory drugs.
SuperFood: Celery
Antioxidant, luteolin in celery may help combat Alzheimer's and other similar diseases.

SuperFood: Lucuma
A nutritionally dense, low GI natural sweetener native to South America that boasts an irresistible natural caramel flavour.
Travel Tips for Healthy Families
Travelling with children always throws their schedules off kilter, leading to broken sleep, weakened immunity and often, compromised meals. Beat the holiday blues with our tips for happy and healthy family trips.
Building Long-term Immunity
Our susceptibility to illness and allergies today is very much linked to unhealthy lifestyles, our diets and environmental stress. Overhaul your lifestyle to build strong long-term immunity for you and your family.

Probiotics
Researchers have discovered that adding yoghurt with probiotics to your daily diet can increase activity in regions of your brain that control the processing of emotion and sensation.
SuperFood: Yoghurt
Filled with probiotics, calcium and protein, yoghurt is an ancient food recognized for its health-giving properties among numerous cultures across the globe.
A Green Vocabulary
The drive and decision to lead a better lifestyle – whether for the next generations to come or for your own health – may be there. But trying to discern the differences of “eco” from “organic”, “natural” from “green” may present a mire of dilemmas when you shop. Learn to recognise the green-speak for more informed buying.

Getting the Most out of Dietary Supplements
Understand when and why dietary supplements are necessary for you or a member of your family with our definitive guide to choosing the correct supplement.
Healthy Lifestyle, Healthy Skin
There's much more to skincare than the products you choose for your cleanse-tone-moisturise regimen. Your diet and lifestyle may well have greater impact on how good your skin looks.
Cleanse Yourself
With the festive season of over-indulgence now well and truly behind us, we bring you 10 tips for regaining your body's natural balance.

Pure Love for Essential Oils
Nature’s unassuming little packages can make you look and feel like a million bucks. There's no better place to start with some all-natural self-pampering than with your skin.
The Green Way to Clean
The toxic chemicals found in many conventional cleaning products may potentially do more harm than good. Here's how you can protect your family, home and the planet while you clean.
Smart Food Substitutions for Healthier Eating
By substituting some everyday foods with healthier alternatives, you'll soon discover the positive difference it can make to your well being!

Food Allergies in Children
Learn the difference between an intolerance and an allergy and how you can prepare yourself for such situations.
The Living World of Enzymes
Enzymes are essential to life. They are responsible for virtually every chemical reaction in our bodies. Discover how you can better harness them for good health.
Ugly Beautiful
The old adage, “beauty is only skin deep” certainly holds true when it comes to selecting fresh produce. Discover how some ugliness on the plate can actually do you some good.

The Truth about Whole Grains
Grains or cereals are one of the greatest foods that you can eat for a healthy life and for weight loss. But not all grains are equal. Here are some key facts on whole grains and refined grains you should know about.
Medicinal Plants of the Amazon
The Amazon rainforest yields a great bounty of plants, herbs and trees used for medicinal purposes. It is no wonder many believe South America holds the key to lasting health and youth.
What Powers Superfoods
Superfoods are categorized as such because of their high antioxidant powers, which can help to reduce cellular damage. Find out what antioxidants really do and why they are required in your diet.

Organic Beauty Care - The Label Tells the Story
Cocoa and mango butters, lemongrass, vanilla and clove oils with avocado, papaya and macadamia might sound like the beginning of a healthy grocery list but they are just a few of the fresh ingredients we use. You can't judge a book by its cover, but you sure can judge your skincare and cosmetic products by its label.
Saving Your Skin
Green is the new black – and green beauty looks set to stay well beyond this season.
Go for Healthier, Safer Food Choices
In recent times, there has been a spate of health and food alerts involving pesticides, weed killers, salmonella, E. coli and genetically modified organisms (GMOs). Even infants have not been spared from melamine-contaminated milk. These disturbing global phenomena should make us seriously re-consider the food we buy. Read the complete story adapted from Ezyhealth & Beauty magazine.

Zinc: A Men's Best Friend?
In this edition, we throw the spotlight on men's health. If there is one nutrient that any man aged 18 to 80 (and beyond) should not do without, it would have to be zinc. Commonly known as an immune-boosting nutrient in throat lozenges, the benefits of zinc extend way beyond preventing the common cold. Here is a look at this power-packed nutrient.